Many home care specialists help a senior stay on the right track when it comes to diet. Home care will help cook and meal prep for the week and ensure a senior eats well. You may not know that although home care will help cook and guide a senior, they may not be fully educated on diets. They can research and provide helpful tips, and some may even have some background education in nutrition, but not all will have any classes on nutrition.
Some nutrition tips are outdated that seniors can avoid. These health tips may have once been all the rage, but there isn’t a lot of proof that they work. Home care should always look into nutrition from credible sources or a senior doctor. Part of a good care plan for seniors will be how well they eat and when they eat. Doctors will tell seniors what foods to avoid and which food should be added to their diet. When home care has access to this information, they can start looking up recipes with those foods. If you are not aware of this outdated nutrition advice, it’s time to pay attention.
#1 Shopping The Perimeter
You’ve definitely heard the advice to shop around the perimeter of the grocery store rather than down the aisles for the healthiest, freshest items.Naturally, the perimeter of the supermarket is where fresh fruits and vegetables, dairy items, and meats are often located.
Consumers, on the other hand, are not the only ones who have embraced this buying strategy. Grocery shops, too, have taken heed of this suggestion and have become more cunning in their placement of high-profit-margin processed foods adjacent to healthier options on the periphery.
In many stores, snack foods, deli goods, and sweetened beverages are now frequently mixed in with skinless chicken and broccoli, undermining the idea of “shopping the perimeter.” While the outside of the grocery store may have the freshest selections, the inner aisles also include a variety of nutritious foods.
#2 Every Senior Should Take Multivitamins
If a senior is concerned about their vitamin levels they should always get them checked by a doctor first. A quick blood test will allow a doctor to see what vitamins are low. From this information a senior can ask home care to pick up extra vitamins. Not all seniors will need multivitamins and too much of anything can be bad for the body. Only take vitamins if you need them.
#3 Seniors Should Avoid White Foods
There was a time when many health specialists advised patients to adhere to a simple dietary rule: Avoid white foods.These may have been well-intentioned words. After all, processed carbohydrates and white sugar are hardly the healthiest options. However, as is the case with most oversimplified principles, this one does not bear up to scientific scrutiny.
While food pigments are frequently a source of antioxidants (think vibrantly colored veggies such as carrots, beets, and peppers), colorful foods are not the only ones that have health advantages. There is no need to discriminate against foods based on their color.
Numerous white foods are packed with nutrients. Protein and calcium are found in milk, yogurt, white beans, and tofu. Bananas, turnips, and white asparagus are all examples of pale fruits and vegetables that are high in vitamins, minerals, and antioxidants. Even the much-maligned potato is a potassium and fiber powerhouse.